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Theology
Digital Sabbath: Reclaiming Sacred Time in the Age of AI
Learn how ancient practices of rest and reflection can provide refuge from the relentless pace of AI-driven society. Practical theology for digital overwhelm.
RDG
Rabbi David Goldman
Technology Ethics Rabbi & Former Apple Privacy Consultant
6 weeks
2,987 students
4.9 (312 reviews)
English
$199
30-day money-back guarantee
Lifetime access
Certificate of completion
What You'll Learn
Create sustainable rhythms of technology use
Develop spiritual practices for digital age
Design personal digital sabbath practices
Build community around mindful technology use
Course Topics
Biblical origins and wisdom of rest
Sabbath across religious traditions
The rhythm of work and rest
Why rest is counter-cultural today
The always-on culture
Attention as a spiritual resource
Digital fatigue and burnout
The cost of constant connectivity
Setting digital limits with intention
Family and community agreements
Workplace boundaries
The art of saying no
Gradual vs complete disconnection
Alternative activities and rituals
Managing withdrawal and FOMO
Building offline habits
Finding your digital sabbath community
Family practices and children
Navigating social pressures
Creating supportive structures
Making it a lifestyle not a rule
Flexibility and grace
Long-term transformation
Your personal sabbath practice
Requirements
- Interest in spiritual practices
- Struggles with digital overwhelm
- Willingness to experiment with tech boundaries
This Course Includes
24 hours of video content
18 lessons
Downloadable resources
Certificate of completion
Access on mobile and desktop
Lifetime access