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Philosophy
Stoicism and Digital Resilience
Learn how ancient Stoic wisdom from Marcus Aurelius, Epictetus, and Seneca can help you maintain inner peace and rational thinking in our hyperconnected, AI-driven world.
DAR
Dr. Alexandra Reed
Stoic Philosophy Scholar & Former Tesla AI Ethics Advisor
8 weeks
4,156 students
4.9 (312 reviews)
English
$249
30-day money-back guarantee
Lifetime access
Certificate of completion
What You'll Learn
Master Stoic techniques for digital age stress management
Develop emotional resilience to technological change
Create sustainable practices for digital wellness
Build rational frameworks for technology decision-making
Course Topics
The Stoic worldview and physics
Key figures: Marcus Aurelius, Epictetus, Seneca
Core concepts: virtue, wisdom, and the dichotomy of control
What we can and cannot control online
Social media and external validation
Building internal metrics for success
Managing digital anxiety and FOMO
The Stoic approach to news consumption
Practicing negative visualization for tech failures
Voluntary discomfort in the comfort economy
Essential vs non-essential technology
Creating boundaries with digital tools
Practicing justice in anonymous spaces
Courage in digital discourse
Wisdom in information sharing
Embracing inevitable technological shifts
Finding opportunity in disruption
The Stoic approach to career transitions
Adapting Marcus Aurelius for the digital age
Daily practices for digital wellness
Journaling in a hyperconnected world
Creating personal operating principles
Community and accountability
Long-term sustainability of practice
Requirements
- Interest in philosophy and self-improvement
- Basic familiarity with digital technology
- Commitment to daily practice
This Course Includes
32 hours of video content
24 lessons
Downloadable resources
Certificate of completion
Access on mobile and desktop
Lifetime access